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Well I am over 50 but I'm not doing any special diet. Just need motivation! Let's do this! Only I've already had half my daily calories for breakfast.
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See your primary care dr., do not put this off. It may just be that you're you're trying to lose too fast and your body is not getting the nutrients it needs to function properly. It may also be something more serious; depression is not something to be taken lightly. Talk to your doctor and let him know exactly how you're…