amandabrady Member

Everybody is right about water retention, measuring yourself, etc. From now on I would take measurements when you weigh in. Personally I don't like to step on the scale often because of things like water retention, TOM, and just having the odd day now and again. I usually weigh in every other week and track progress that…

I still have the occasional unhealthy choice in my diet, but especially when it comes to greasy foods my stomach hates me for it afterwards. I don't have as much severe pain as you are having, but it messes up my stomach enough that I hate myself for having ate something like that in the first place. My boyfriend's mother…

I think you are somewhere in between. On the one hand, it's good to live a fit lifestyle and when it becomes part of your job and income then naturally you embrace it more (it's part of your day to day, right?). On the other hand, some of it sounds unhealthy to me. As another person said, when you're sick, you rest.…

If you log them under strength training exercises, 'Abdominal Crunches' is an option available. If you're trying to log under the cardio option, I would say your best bet is to add your own exercise so it gets saved and you can just check the box each time you do them. The best way to calculate what you burn is with a HRM…

Each time I meet a goal, I try to reward myself with fitness oriented things. A new sports bra or matching exercise outfit, a workout DVD or small piece of equipment like some hand weights, and recently, a heart rate monitor (which is amazing and I'm so glad I got one!). My next gift to myself is to go get fitted for some…

I have a Polar F6 that I love. It's very reliable and accurate. It is a women's model, and fits nicely. I definitely find it beneficial to my workouts, it has been an eye opener to see how much I actually burn!

Thanks to all of you for your input! Currently I live in a new town every single week because of my job, and generally the towns are out in the middle of nowhere. Just trying to find a bike path or a safe place to run in my surroundings is a challenge, let alone finding a nice shop dedicated to runners and their needs.…

The recipe looks great! You said you had a specific machine you use, do you mind sharing what brand it is? My boyfriend is obsessed with Starbucks and frappucinos, he would love this!

Here's the link for some good recipes that you can tailor to what you like/what will help you work with your calorie goals! The chocolate ones pop up first but you can see the tabs for others and I believe some user submitted ones as well. http://shakeology.com/web/shakeology/recipes-chocolate I've been using it for…

I definitely agree with the member who suggested the 3 in 2 out (or 4/3) breathing pattern, I never really measured mine with counts before but that sounds like it's close to what I fall into. If you control your breathing, it can give your endurance a major boost. As far as stitches in your sides, I always just slow my…

Hello there, try not to get so frustrated. There are tons of possibilities to factor in here, and I'm sure other members will start listing those off for you based on their own experiences! I noticed that you have much less weight to lose than a lot of other people on here, and that makes a difference for sure. The initial…

Starvation mode is when your calories, in theory, drop below 1200 per day. Despite the restriction of calories, you will stop losing weight. Your body thinks you're starving and tries to hold on to all the nutrition it receives to keep you from wasting away. If you're having trouble getting in full meals, make up some…

Welcome, I hope this site will provide you with some great resources and support as you become a fit and healthy individual! Best of luck on your journey, we're all here for you!

I live in the country, and I think that the more you let your mind wander, the more uncomfortable you will be. I've been out and about very early, and although I do agree that there are crazy country bumpkins out there from time to time, I believe it's safe enough to go alone. You're definitely prepared with pepper spray…

Your math is correct, and you would have to eat an extra 300 cals. I agree with those who have suggested lightening up on your workouts...if you are burning 1000 cals per day from workouts alone then that is some intense exercise! I think you can still stick to your 6 days a week, just shorten the time or lower the…

I know you can do it, and from the sounds of it you are ready to be on track and kickin' some butt! It's never easy, but like others have said, you did it before, and you can definitely do it again. Plus, you already have a system of what works for you, so just get into your old routine and you'll be on your way. Good…

I definitely see the difference as well! I haven't done Insanity yet, but my friends that are doing it love it. Lots of aches and tired muscles, but they're getting great results. Keep hydrated, and put the best foods you can into your body as fuel. Make sure to get lots of sleep, and stay positive! Push through it, and I…

Haha, I don't know if women have it easier, but I will say that we usually have way more options than men! I had a boyfriend who was a 29 inch waist, and needed a 34 inch inseam...needless to say shopping for him was not easy!! My advice to you is if you have stores that you love the clothing from, then check online at…

Well, I'm not your age, but I can definitely say that you have people of ALL ages who are here and ready to support you! It sounds like you are on the right track, and although it can be frustrating to wait for results after you've made lifestyle changes, I know you will make progress in due time. Just keep at it, and try…

Way to go! It sounds like you're off to a great start, and this site is absolutely amazing for helping people reach their fitness goals and find the support they need to make healthy lifestyle changes. Welcome, I know a lot of people who will be happy to have you here =)

I have done this...many times! You eat the wrong things and you feel disgusted with yourself. To be honest, I still catch myself doing it every once in a while. What helps me the most is to already plan out what I'm going to eat. Don't give yourself the option to choose something else, even prepare the food ahead of time…

Sounds like somebody wants to check you out all the time! Completely ridiculous. I agree with the advice to switch gyms and not tell them which one you are joining. I suppose some people are so unsatisfied with their lives (and maybe a little jealous of yours now?) that they feel the need to stalk and play childish games.…

The Good: I have 3 days off of work starting today! The Bad: I have to practice Spanish Web like crazy these next three days to be able to perform when I go back to work! The Ugly: I can already feel the pain in my body before I even get started!

I agree with all of the advice given to you! Try to make sure that when you do choose to eat something, you're getting in nutritious food and plenty of fluids. Don't worry about the calorie intake or working out, just worry about getting better! I have a really bad cold right now too, and have hardly exercised at all this…

Congrats! Even though some of the weight came off due to the situation you were in, I bet even more came off because of the effort you have been putting in! This is a great catalyst to get you fired up and ready to keep on with your plans. Great job, good luck with your next weigh in :wink:

Thank you everybody for sharing your weigh-in routines with me, this helps me so much! :flowerforyou:

Glad to have you here! Add me if you like =)...no help from me with the Gazelle, but I would post on a message board asking about it with the Gazelle as your topic, more people will probably notice it and help you out!

I don't have many friends on here yet and am pretty new, but I have found that this is one of the best environments you can put yourself in if you are seeking out a healthy lifestyle and find that you are alone in your journey. I'm a fairly healthy person but due to a new occupation I've got to get a lot stronger/toned…

I am very late finding this, but I would like to join your group!

My first day here also. Not necessarily someone who is very out of shape or overweight. I'm only trying to lose a little, but would also like to eat much healthier and get way stronger as well. Got a new job with my boyfriend and his family as a circus performer. I'll be learning many new things, and at my body's current…