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*New Show* Heavy on A&E
Did anybody watch this last night? For anyone looking for motivation, these two people had amazing transformation stories, and changed their bodies through positive lifestyle changes and old fashioned hard work. They also hit on some of the mental and emotional reasons they got to where they were, and it was nice to see…
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Recommendations for an Overpronator
I'm sure there are probably some older posts on this topic BUT shoe companies come out with new, improved designs all the time so I figured it wouldn't hurt to re post something... I'm in need of a new pair of running shoes. My old ones are worn out, I have killed the arch support in them, and they're hurting my body. I…
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Weighing yourself on the scale...
Just wondering about a few things... How often do you all weigh yourself? What time of day do you prefer to step on the scale? Do you think morning vs. night gives you a more true reading? Do you skip scales altogether and take measurements instead? I'm trying to set up a regular weigh-in schedule for myself and was just…
