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All three levels are on the 30 day shred dvd! You do each level for 10 days before moving on to the next. I am just starting level 2 and so far have not noticed any weight loss, but I can tell that my clothes are fitting better. (less muffin top! LOL) The first day of the workout is very intense, so intense I thought I was…
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You look GREAT! Great job!
