Replies
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Hi! I too like Metallica when working out. Music makes the workout fun and helps focus. Something I am working into my plan is a cheat day. Often times I don't need the whole day, but it is less mentally stressful. I'm here to support you on your journey!! Feel free to add me to your friends list.
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Hi! You were very thorough in describing your predicament and I feel a little under qualified to offer help. However, I also feel your predicament and share your pain in that I for years have made changes to my diet, excercised more with little to effect, and now have physical limitations on the activity I can to do to…
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I hear, rather read ;), your predicament. I too have struggled with the pop addiction and found finding a substitute was helpful. Iced tea, hot tea, and flavored water are great, but what really helped was seltzered waters. The carbonation is cut out but the fiz is not. Eatting enough calories is a trial and error process.…
