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I really believe that moderation is the key. keep up the good work.
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1ST DO NOT BE SO HARD ON YOURSELF. LOOK AT IT THIS WAY YOU ARE STARTING OVER AND WE ALL MAKE MISTAKES AND BAD CHOICES. YOU DO NOT HAVE TO BE PERFECT ON THIS JOURNEY JUST STEADY AND DETERMINED. WE ARE HERE BECAUSE OUR WEIGHT NEEDS ADJUSTMENT . WE ARE HERE FOR YOU AND JUST REMEMBER YOU HAVE TO DO THIS FOR YOURSELF AND NO ONE…
