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Focus on the goal you have in mind and obsessed over it, weight your self once a week, once you hit the point of losing 5 lbs you'll feel better and you'll want more results, its a good feeling and that's when starts to get easier, focus focus....
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I hate to exercise, I did lose 30lbs last year taking phentermine diet pills and B12 shots under the supervision of my doctor, not sure how safe that is but I had energy and was successful, I went through depression after learning that my dear doctor had passed from a heart attack, gained 15lbs back, but will try again and…
