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I'm jumping back into this - worked out this morning, wearing my FitBit, using MFP. I am tired of being overweight and feeling crappy.
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I'm on Day 4 of T25 Focus- and it's hard - but wow....I feel GREAT after PLUS I'm still going to the gym at lunch time Monday - Friday.
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Treadmill, elliptical, stationary bike...machines.
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I just bought the T25 Focus program from Shaun T and Beachbody. You have probably seen their infomercials. I have Insanity but am WAYYYY out of shape to attempt that one - (I went full on when I bought it and learned quick, I have to build up to that). My T25 Focus program just came in the mail. You can either pay all at…
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Daryl, the only thing you can do is get up. brush yourself off and climb back into the wagon with the rest of us. That is EXACTLY what I am doing. I hurt too because I failed on my last attempt at this - the getting fit and healthy wagon ride. BUT...I'm back. I'm doing it. I'm going to make changes in my life. I am VERY…
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I've been down below the recommended weight and I looked and felt sickly - This time, I am losing weight the RIGHT way, hard work and dedication. I don't want to get too extreme - I'd be really happy at a full time 140. I still want curves like a woman. :):flowerforyou: