Replies
-
I use water 99% of the time, but it tastes a lot better with skim milk.
-
Both, but vanity becomes a better day to day motivator as strength and cardio improve to the point where I am satisfied with them.
-
I have not done this yet, but I considered doing it many times. It seems like it would be helpful...
-
Sugary drinks Fast Food Deep fried food (I still like French Fries, but will choose salad 95% of the time.)
-
I'm using it and it is working amazing for me - better than anything I've done in the past. I've lost 30.4 lbs over 99 days = 2.15 lbs / week. My goal (generated by mfp) started with 1490 calories / day, but when I recently updated my goal, it reduced me to 1390 calories / day. I find I am eating closer to 1600 - 2000…
-
Just bought the Kindle version after reading these positive posts. I'll post my thoughts after I read it.
