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May 30 Me: 25 Binge: 5
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May 29 Me: 24 The binge: 5
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May 28 Me:23 Binge:5 Only a few more days till June!!! I really want to finish strong :) this is the least amount of binges I've ever had in one month!!
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May 27 Me: 22 Binge: 5
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May 26 Me: 21 Binge: 5
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May 25 Me: 20 Binge: 5 I'm really wanting to end the month good!!!
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May 24 Me:19 Binge:5
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May 23 Me: 18 Binge: 5
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May 22 Me: 17 Binge: 5
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May 21 Me: 16 Binge: 5
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May 20 Me :15 Binge :5
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May 16 Me: 14 Binge: 2
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May 15 Me 13 Binge 2 The numbers look good but I feel so blah, I'm really thinking it must be hormones.
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May 14 Me: 12 Binge: 2 Feeling so blah this week, hoping it is just TOM....
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May 13 Me: 11 Binge: 2
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May 12 Me: 10 Binge: 2 Not a binge but not great choices either...I'm so glad the weekend is over
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May 11 Me: 9 Binge: 2 Lost the battle today....
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May 10 Me: 9 Binge: 1 Did ok last night. The weekends stress me out so bad, I always assume I'm going to binge.that's probably a trigger.... Gotta try to figure out some strategy to relax and make good choices!!
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May 9 Me: 8 The binge: 1 I had a treat night with definite trigger food and stopped when I was full even tho there was food left. It felt good.
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May 8 Me: 7 Binge: 1 Feeling blah and bloated!! Not sure why hopefully it will work itself out!! Did ok today.
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My mind works like this 100% of the time!!!! Sometimes I feel like it has to be all or nothing which makes me so mad at the people that can have just one cookie!!!
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I'm so glad you are here, these people really are so open and supportive One day, one hour, one meal, one bite at a time :)
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May 7 Me: 6 Binge: 1 the temptation is stronger than ever, I really don't want to give in...
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May 6 Me: 5 Binge: 1 Better day.
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May 5 Me: 4 Binge: 1 Horrible day today, I didn't even log any of it, not that I could remember if I wanted to. Really bummed.
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May 4 Me: 4 The binge: 0 Why are the weekends so hard!?!?! I didn't binge but definitely not the healthiest of choices....
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May 3 Me:3 The binge: 0 Total snack/junk food day but I didn't let it get out of control
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May 2 Me: 2 Binge: 0 Can't say it didn't cross my mind!!!!
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May 1st Me: 1 The binge: 0 April 7 binges~ really hoping to beat this in May :)
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April 30 Me: 23 The binge: 7 Finished the month out strong due to my stomach being blah Looking forward to May and hopefully doing even better!!!
