vlwimb84

Lol u guys can take it or leave it with a grain of salt...just sharing some knowledge...anywho back to my gum i go lol

All my meals are on my profile...i use them to keep me motivated..they are very inexpensive, less than 30 minutes to prepare start to finish..healthy and delicious!

Oh yea I remember when I had my wake up call about a year and a half ago the first time i lost weight..didnt realize how big I had gotten until i saw pics of myself feom a family reunion :( Started in August of 2011 and by Christmas was down 40lbs! Not gonna lie, I felt a litle smug because I heard some female members of…

Try eating mashed sweet potatoes, and lightly fry some squash up in olive oil,...and eat fish for protein....... Sweet potatoes are filling, healthy, and satisfy a sweet tooth that many people have...as for the squash, its like 15 calories per cup so you can really eat as much as you want without guilt...also fiber intake…

Squash Spinach Brown rice Fish Chicken Coffee Milk Tea Sweet potatoes Soy sauce Brown sugar Corn on the cob Beans and rice mixes Bananas Beer ( yea i said it lol)

This is my second go on the 1200 calories deal and so far today im at 500 calories and im starting to feel full all the time and for me to consume 700 more will be a struggle...i hate the idea of feeling like i gotta eat more just to not seem like i gotta eating disorder..different bodies handle caloric intake…

Walking is very underrated! You are on the right track for sure :)

Lol i had a boss of mine offer me a box of samoas last week...took everything in me to turn them down :(

I think it should especially if you are making repetitive motions for example i work as a housekeeper and cleaning windows for a good 30 minutes straight my arms get a slight workout and working the floors and definitely get a solid hour of walking

You remind me of myself in that post and from my experience I think eating 1200 a day all week and then have one cheat day really helps out...you cant gain back weight just off of one cheat day especially if you are doing your excerising as well

Awesome! Congrats!

From what I hear if the weight loss is gradual your skin will naturally have time to shrink and tighten...its the people who have the gastro surgery that experience this the worst because their weight loss is very rapid, thus not giving the skin time to adjust

Lol im 29 and got a year left in my twenties! Lets git-r-done!