Strambo

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  • I have some back pain; a couple of lumbar disks are damaged, so I have to keep up my self-physical therapy exercises. Hate to sound ignorant: what is TOM?
    in Exercising with TOM back pain Comment by Strambo May 2011
  • Hi Jeep, I think the exercises are graded on exertion. I noticed for walking, there is casual, moderate, brisk, or whatever, based on speed. 2mph is one rate of calorie burn, 3 mph is more, and so on. Read through the choices and pick the one that best matches your exertion level, and you'll be pretty close! You go girl!…
    in Kinda a stupid question....I think?! Comment by Strambo May 2011
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