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Best of luck to you and Al on quitting for good, I quit cold turkey 3 yrs. ago and you are right it is a mindset. You do sound good and positive, and that is what is all about. Being upset, angry and negative is such a waste of energy. I sent you and invite, I am 45 yrs. and finally made the conscious decision that this…
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Hi, I found a lot of helpful information here. http://www.fitnessmagazine.com
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Hi, I am 45 yrs, old mother of 2. I am knew to the site myself and I like most have struggled with weight loss for as long as I can remember. I don't know what clicked this year but I've enough. I have lost close to 20 lbs. from 200 lbs. (ridiculous, last time I was that heavy I was pregnant) and I already feel much…
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Wow, you do look great... thank you for sharing and keep it up.
