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I typically post whatever the tape's mileage is. So for 3 miles, I would log in 3 miles at a 3.0 pace. I should be clearer. If the tape is a 45 minute/3 mile tape, I put "walking at a 3.0 (or 3.5) brisk pace for 45 minutes. Depends on whether you have one of her older tapes that is not as vigorous vs. one of the later ones…
