galvitron1 Member

Wait, is 1 low or high?

Here's me

Keep the coffee because* It contains antioxidants * It helps to raise heart rate, thus burning more calories * It counts as water intake. The amount of water lost via caffeine is negligible compared to the intake. * Coffee helps you to clear out...um..."solid waste" better, which is one of the main mechanisms for unwanted…

Fiber & water. Many times our idiot human brains screw up the difference between thirst and hunger. Secondly foods higher in fiber tend to be lower in energy density. These will be vegetables and many fruits, as well as whole wheat/grain breads. These help to keep you satiated (feeling full)

Best way to fight off flabby loose skin is to fill up that space with muscle.

First and foremost, above all else, learn to love the skin you're in. This is true for overweight people as well as skinny people. If you can't love yourself as you are, then no amount of weight loss will help. (my opinion of course). I tend to be the kind who finds super skinny women to be unattractive. I love my wife's…

Atkins is a ketosis diet. They are typically highly effective in quick weight loss. However there are some gotchas. Firstly ketosis is very hard on the liver. My wife has liver disease. She tried a ketosis diet similar to Atkins and her liver enzymes went through the roof. After about 3-4 months and numerous medical tests,…

While the majority of people on here use it for weight loss (I'm assuming at least) it's not strictly for that. Also fitness isn't a scientific constant. Moderation tends to be the truth, relative as it may be. If all you ever ate were Twinkies washed down with Mt Dew, then yeah I would expect one's health to be poor.

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Just did. I mean that respectfully of course

I haven't read through all of the posts. However does your husband see this all as a problem too? Have you tried talking to him about it? I recommend counseling.