Replies
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I found this video on youtube. Glad he showed me easier ways to get on. http://www.youtube.com/watch?v=pe0kTx2wDoQ
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Just finished Day 1 of Stage 1 today. It's so weird not to exercise with the cardio intensity that I'm used to. :)
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Polar FT7 (husband) and Polar FT40 (me)
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I have a polar ft40 and my husband has the polar ft7. we like them both. they give u a more accurate look at the calories ur burning:)
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I have a heart rate monitor that tracks my calories burned for me. I'll try both ways, on Weight Watchers I usually ate my exercise calories and did well. We'll see! Thanks everyone!
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Good luck! It sounds like you're on your way!
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Hi, I have a treadmill, a spin bike, something similar to your York system. Maybe you should start with Couch to 5K on your treadmill a few days a week then mix it up with your elliptical and York system. If you can do the elliptical for 20 to 30 minutes, that would get you started. I use a lot of work out videos like…
