docpagala7

Here is my blog post about getting your focus and motivation: http://www.myfitnesspal.com/blog/docpagala7?month=201303 It's a bit of a read, but this will give you insight from my perspective. Enjoy! :glasses:

I log daily. :laugh:

From what I gather, any activity that elevates your heart rate in a sustained manner for 20 minutes or more is an aerobic activity. This kind of sustained activity is best for burning calories. Example: Sustained medium paced walking or bicycling.