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Baby steps are sometimes the ones that stick around. I have to remind myself that it's not just about weight loss, but long term health benefits. It's good to realize that by eating one cookie would lead to more. The day that you can eat only one will be a huge milestone. Way to go on your sucess! Weight loss: 12 pounds/80…
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I'll double my water intake today but already did an 8 miler this am. Don't think my legs will let me back out there tonight. Maybe some core strengthening this pm! WooHoo!:ohwell:
