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On my phone I use Runtastic because it syncs with MFP. But to save my data on my phone, I have a nike+ sensor ($20) and an attachment so i can hook it to my shoe laces of my running shoes (brooks not nike). then i can just run with my itouch and the nike+ app on there will sync with my sensor and track my…
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For some individuals, especially those with osteoarthritis in their knees. The solution is strengthening their quads and hamstrings. So ideally getting them to do squats will be beneficial with time. But have to work to it by doing open chain exercises before closed chain. Physical Therapy student perspective since I have…
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Congratulations for starting MFP! I started a couple weeks ago, so far so good. Steady small weight loss is all I need. I get married in September so trying to be healthy about it! Feel free to add me! Also props to you for losing the weight you have so far :)
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Not only do I wanna lose the 20 lbs, but I wanna make huge strides for toning myself up too! Wedding in September! Add me :) Motivation starts in numbers!
