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I understand cheat meals - but not cheat days. Cheat days are WAY too much, I know this from experience. Some people can have them and be 'responsible' meaning they don't binge, but for others, it's completely possible that they destroy a whole weeks worth of hard work in a day.
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it's a VERY brisk walk. I'm 5'1. jogging for me starts at 5 mph. short legs too.
