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With your positive outlook, you will do great. I had the same experience in March and have been amazed at what I have been able to do with the support of friends, family and MFP.
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me to ... I log my foods as soon as I eat them to help stay on track and plan the evening meals..
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I also have this problem and it has gotten worse, it wasn't my pelvic floor it is my uretha, it has become weakened and not supported correctly. I am having a sling procedure done next week to help reinforce this. The medical term is stress incontenience. I am so looking forward to "staying dry", laughing, coughing and…
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I am currently doing it and in week 3, and haven't starved at all. I am feeling alot better, have more energy and have been able to stay within my calories so. Has made a difference in the way I look at food and decide what to have. Everything is healthy, the only thing I did, since I live in a rural area, I purchased her…
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Have you read the JJ Virgin diet book, I am currently on day 14 of that diet and she has many good suggestions to help with this. I currently am doing a breakfast shake (made from her recipe) and an apple. Her diet is all about taking gluten, soy, eggs, peanuts, dairy, (sorry can't quickly remember the other 2). I then eat…
