okieladybug

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  • I can certainly tell a difference in your pictures! I think 8lbs in a month is great. And as a previous poster said...remember muscle weighs more than the fat cells in the body. You are toning up so don't get discouraged. YOU GO GIRL!!
    in I'm throwing my scale away! (pic) Comment by okieladybug April 2013
  • I am a saltaholic and stay concerned about that terrible addiction so my doctor has my sodium levels checked every time I have blood work done, which is about every 4-6 months. My sodium levels are always normal. He asked one time how much I drink a day, not water, but liquid. I told him "probably a gallon and a half at…
    in is water really that important for weight loss?? Comment by okieladybug April 2013
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