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You want to keep track of everything you eat, along with eating smaller portions through out the day (5meals & 8+glasses of water). You want to intake 1300-1600 calories a day. Make sure your eating "healthy" foods every 3hours, and don't eat anything 3hours prior to bedtime. Usually after the first month that water you've…
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Lately I've been burning 400-900calories a day from working out to a 60min-95min cardio class from turbo Fire. So I try to intake 1400-1750calories a day to keep my body energetic and strong. Along with drinking 10+glasses of water a day. You guys are welcome to add me too! :)
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The healthy version of losing weight is 1lb a week, calorie intake 1200-1500/day for ladies. 5meals a day; 3meals & two snacks, 8bottles of water or more. Once you started working out, don't weigh yourself until the 4th week, and then the 8th, etc.. Otherwise the scale will drive you crazy. If you don't see any results…
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Feel free to add me also, ladies! :) I am new to this site and new to the 90day challenge of Turbo Fire. I'm in the first week, day2 and am loving it. Yes its intense and all I want to do is cry cause im in pain from working so hard. But I push-through the pain and just go with it... Because my goal is to loose 25lbs in…
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Hi ladies, I'm new to this site.My name is Tina, 6ft tall, 175lbs, and a mother of twin 4yr old boys. I was told by a coach from P90X that this site would be great for me. I start my first challenge of P90X on March18th, I am stoked but also scared ****-less.. As its been 2years since I've attended a gym or done any…
