AlleyDwyer

thanks bed I do walk alomg a forrest area and its up and down all around and have started to jog then brisk walk.

wow thanks everyone for your insights I have started to jog abit then walk. hopefully before long I can jog.i love everyones advice theres lots of things I can do to help me at home too. I would not where anything on my ankles lol that's just not for me ta

thanks he certainly does :)

ok thanks . well I am eating healthy but I cant eat all of the suggested calories its just way too much and im coping fine