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Just keep it up. Ive been on a deficit for 5 months, have lost 20 lbs and 5 inches from my waist, but i swear this damn gut is barely budging. It HAS, I know, but like many others said, just keep it up. the gut is the first you put on, and the last to go. Also, make sure your protein levels are high every day, like 1-1.5…
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im a 35-year old male and never had ocular migraines until 4 months ago. Since then, I've had 3, the most recent being today. I went to my regular doctor, finally, who said not to lose any sleep over it, that they are common in both males and females starting in their mid-30's and are completely harmless. The only…
