Replies
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I'm so happy you did that and now feel great..Because you really should. 100 Pounds is a major accomplishment! It's really obvious! Keep it going!
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I have been up and down when it comes to motivation. I can't pin point why the motivation goes away at times when other times it's so strong! You just have to fight through it. Going on this website and looking at other people's success stories always get's me going and become excited about weight loss. If the weight loss…
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I have not done insanity but when I first started I did Jillian Michaels 30 day shred. It's a 30 minute workout with three levels. You can stay on each level until you feel you are ready for the next. You get introduced to different workouts and I thought it was a good Kick-Start. Zumba is also fun. I have just recently…
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I go to a workout class on Tuesday nights, Then get up in the AM on Wednesday, Thursday and sometimes Friday. Then on Saturday AM when I'm off of work I go to another class. The classes are cross-fit and def feel like they are more strength oriented. On the mornings that I am on my own I usually just do the treadmill. I…
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Those types of body weight exercises are extremely challenging so you will not be getting off easy by doing those! I don't use weights very often. I am fortunate that I work with a trainer and we often do lunges, squats, pushups, tricep dips, burpees, and all sorts of other stuff that require no machines or weights at all.…
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Great Job! You can totally see a difference. I think seeing the photos really helps to keep the motivation going! I can't wait to post mine :)
