margerin

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  • Chia seeds are very healthy for you I also cant stand them when they are soaked in liquid. They are too slimy. I grind them up like I do with my flax seeds and I put some in my smoothies. I usually put 2 T flax and 2 t chia seeds in my smoothies. I find that it fills me up more and I don't get hungry for quit a long time.…
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