Replies
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Good idea thanks!. What about to do dumbbell flys? Because Iam trying to flatten my chest. Anything you'd recommend as a makeshift bench LOL?
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Sounds like a plan!, thanks =)
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Thanks for that site!, seems great so far!
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Yes I know what Google is. Also cant tell if what you said is sarcastic, but if so you didn't have to reply.
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PS!!: I was also curious, are there any good in home cardio workouts?
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All great! replies, an answers I was looking for =) Thanks everybody!!
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Ah I figured. Is there a way to speed up them fading lol?
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ok great!. Its not that I DONT exercise lol, was jw out of curiosity =)
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thanks 4 the replies!. All very helpful!
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Well I do indeed lift weights (Just Bicep an Triceps stuff tho). I don't have money to go to a gym, nor buy gym equipment. So the incline and decline bench press stuff is out of the story. I only have 32 lb dumbbells for now. Anything I can do with those to help rid of man boobs?
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I am not really understanding the surplus thing? That means ONLY 250-500 calories A DAY? That's like literally one bowl of cereal IF I am lucky.
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You look like Kat Von D. =)
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Pearsquared : I can deff! see a diff lol, looking good. I just hate how long dieting takes LOL
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That's what I was thinking lol. Thanks tho for the replies =)
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sweet thanks!, I have yet to read it BUT deff will tonight =). ANY help is always appreciated
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^ which is done how?...
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cool thanks 4 that link!. Ok, so basically what it comes down to is just basically exercise (burning calories), as well as watching fat intake?
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anyone?... lol
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i dont see a link..
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no idea how to use that lol... its asking for a "BMR" or something. No clue.. Anyone else?..
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ok LOL. so whats best then? doing push ups AND cardio in a workout routine, or FIRST cardio (to shed fat/weight) and THEN pushups? To help shape them?
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oh ok. Because my main thing is to have a flat chest (no fat wise). Will doing push ups cause man boobs to be bigger LOL?...
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oh ya also!!, I made this account (had one b4) for the soul purpose of using the Community Boards for advice, questions, motivation etc. I know a calorie amount shows up on my profile but I already have an App on my phone to help me with this =)
