-
Polar heart rate watch
so I am in the market for one but their a bit expensive for me right now. Is there any other good brands out there that come with the watch an the heart rate band you wear by your chest that are decent in price?
-
Tricep question(s).
So I am a huge! fan of tricep an bicep workouts, question tho: I have been unable to do both due to a recent chest surgery(nothing major) an I have noticed my armpit area has become a little saggy(I hate that! LOL). so after I am able to lift weights again, do I just start doing my tricep workouts again to tighten them? I…
-
Just bought a decline/incline bench
got it for arms an chest. Now, I own 15lb dumbbells an 32 lb's as well. what sort of workouts can I do for my chest to tone? I DO NOT want bulk on my chest!, I want a flat but good looking chest. Any tips an advice? Thanks!
-
been here for a while now
but iam off an on, where do I go to see one of my community posts? is it somewhere on my home page? thanks.
-
carbs
okay so I want to try my hardest! to go carb free for as long as I can, with upper body weight lifting an cardio exercises. anyone here give up carbs for good or at least a while? if so how long did it take for you guys/gals to lose weight doing so? also what are some good/healthy alternatives to snack on an make meals out…
-
sorta worried..
I am 25 male, roughly 225lbs, about 6 foot 1 or 6 foot 2, I have noticeable man boobs an its a HUGE insecurity issue with me. well been doing chest workouts an cardio workouts (walking, biking) to help slim down, drinking plenty of water an TRYING my hardest to eat right. my concern is that when I start loosing weight an…
-
cocoa butter
just recently posted a topic about stretch marks, an how cocoa butter can help fade them, I was wondering, how often should cocoa butter be applied to stretch marks an when? before an or after a shower? thanks
-
stretch marks
got some around my arm pit area, stomach, etc. what causes them an is there a way to rid of them or at least make them less visible? thanks.
-
Am I doing this wrong?...
so I just purchased a stability ball the other day for chest workouts with my 15lb dumbbells, was doing chest flys. I worked out with it yesterday an this morning my lower back is SORE!. Is it possible that I am maybe laying on this thing wrong?..
-
exercise ball question
So I am looking into getting a exercise ball, its only $11.99 I want it for chest workouts like dumbbell fly's etc. It says its durable an tear resistant. Ill eventually get a incline bench but I can not afford one right now. Are these exercise balls good? I want it to last a good amount of time. Do they need air refilling…
-
Dumbbell fly question(s)
Ok so currently I am doing dumbell flys with 32lb dumbells (highest weight I own) an my purpose to do so is to help lose my man boobs, how many reps/sets should I be doing to help get results for a flat chest? I usually do the chest flys on the floor because I do not own any kind of bench what so ever lol.
-
Calories..
So idk what to do here calorie wise, MFP App tells me 2,440 calories a day an "Lose It" App tells me 1,947 a day... Which seems more accurate? Info: Male 25 years of age 6'2 242lbs
-
Seriously need HELP!
Okay so I've been trying FOREVER!!!! to get rid of my "man boobs" but can't... Last I weighed myself I was 234lbs, so I am not a HUGE guy, about 6'2, 25 years old. What do I do ppl!???! Getting tired of wearing t-shirts an feeling SUPER insecure, I always feel ppl stare, an I just plain out DO NOT like it myself. What…
-
Calorie/Walking
So I just started school again, an in the market for employment so I do not have as much time to walk as I use to. When I still stick with my calorie limit, will THAT alone help me lose my weight? That an I've been drinking nothing but water.
-
Quick question
So I went back to using the "Lose It" App, I just prefer it over the My Fitness Pal App, ok so my starting weight is 234, goal weight is 190, I am a 24 year old male, the plan I am on is to lose 2lbs per week, an I am about 6'2 an it has me at 1,902 calories. Does that sound about right?.. I posted pretty much the same…
-
Just downloaded the MFP App..
Right now I am currently 234 lbs, goal weight (For now) is 190, I am 24 year old male about 6'2, says my calorie intake daily is 2,330. Does that sound right to everyone?... Thought on an average for a person the calorie intake is 2,000...
-
Need helps guys an gals
So I just posted a topic today about weight loss via walking an ppl were saying it all basically comes down to calories an what I eat Etc. My issue is this!: I can never seem to stick with counting calories, I use to use the "Lose It" App on my iPhone but I just stop after a bit... My main issue is not only not being able…
-
Question on walking
For those who are big time walkers lol, I go on walks Mon-Fri which is about 30-40 mins a night. About how long does it take to start noticing weight loss results from walking?
-
Question on cardio
Ok so cardio is my poison of choice lol, wanting to lose weight in my face an chest (man boobs...) an I've been walking every night around 30-40 mins total. Anyways, I recently had knee surgery, so I am not suppose to run (bad for knees anyways) so I stick to walking an bike riding. What are some indoor cardio workouts I…
-
How much should I weigh?...
I am a 24(25 in Jan) year old male, about 6'1-6'2 an I am currently at 239 lbs... I am aiming for 200lbs FOR NOW then would like to go down more from there. But realistically!, What is a good weight for a person like me?
-
General weight loss question
My main thing I wanna work on is my chest fat ("Man Boobs"). So after loosing weight, what is the best way to tighten up the chest area? I can't afford a gym, I stick with my dumbbells (32 lbs) an cardio (Bike riding an walking)
-
Dumbbell Fly's question..
Will they help get rid of "man boobs"?. An if so will it leave behind saggy chest skin?....That makes me scared.. Also I do not have a bench, use to do flys on the ground. Will that work for now? Thanks. PS!: IF it leaves behind saggy skin, what can be done(naturally!) to make it pull back an be nice an tight?...
-
Dumbbell Flys question
Gonna be starting these here very soon, looking to HOPEFULLY flatten my man boobs LOL. I have 20lbs an 32lbs dumbbells. What are some Recommended reps an sets to help see results? Thanks!
-
At home workouts
Need some input/advice ladies an lads lol. First off Ill share what I want out of my weight loss goals. Iam looking to loose weight from all over. Face, sides, chest (Man Boobs...) Etc. My problem is tho I cant afford a gym right now. All I have at home are some dumbbells (32lbs, 20lbs), some push up handles, an The Rack…
-
Need some insight
So I've always wondered this: When is it best to workout? Seems random I know lol. But I figured it was at night, just so you can burn off all of the days meals. Maybe that's just my logic tho lol. So when is best to workout? As far as cardio an weight lifting. Also!, is it bad to do weight lifting without reps and sets?…
-
Been on MFP a while now...
An still don't know what "NSV" means lol. I see it a lot under "Success Stories". So what is it lol?
-
Chest Workouts
With dumbbells. Iam in need of a bench to do so. Is there anything of "common" around most houses I can use till I get an actual bench? Thanks guys/gals.
-
stretch marks
^ Topic. What is the best way to rid of these darn things? I know u get um from rapid weight gain and or loss. I heard drinking plenty of water helps, I know there is creams and what not.
-
Calorie intake question.
So if some one is looking to lose the weight, but DOES NOT do that much exercise, can they still lose the weight by going off JUST their daily calorie intake? Or does one need to burn off their daily amount as well via exercise?
-
Need sum help guys/gals!
So one of my main issues with dieting is carbs, pastas, breads, Etc are my BIGGEST problem. Also snacking LOL, I think its prolly from getting bored at times. Anywho!, what are some things I can do to prevent snacking all the time? lol... Also what are some tips on ditching bread? I gave up ALL sodas about a year ago, Id…
