exercise ball question

JMann191
JMann191 Posts: 121 Member
in Health and Weight Loss
So I am looking into getting a exercise ball, its only $11.99 I want it for chest workouts like dumbbell fly's etc. It says its durable an tear resistant. Ill eventually get a incline bench but I can not afford one right now. Are these exercise balls good? I want it to last a good amount of time. Do they need air refilling over time?

Also are these good on your back? Seeing there really is not support to lay on.

Replies

  • PunkyDucky
    PunkyDucky Posts: 283 Member
    I actually just bought a stability ball for when i do Body Beast at home.
    It's the next best thing to use when you don't have a bench.

    If you're worried about the support, It's best to get a stability ball for your size/height then.
  • JMann191
    JMann191 Posts: 121 Member
    I actually just bought a stability ball for when i do Body Beast at home.
    It's the next best thing to use when you don't have a bench.

    If you're worried about the support, It's best to get a stability ball for your size/height then.
    I think it is a stability ball actually if I remember correctly.

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