Quick question

JMann191

So I went back to using the "Lose It" App, I just prefer it over the My Fitness Pal App, ok so my starting weight is 234, goal weight is 190, I am a 24 year old male, the plan I am on is to lose 2lbs per week, an I am about 6'2 an it has me at 1,902 calories. Does that sound about right?..

I posted pretty much the same topic the other day lol, but I was asking about the FitnessPal App because it had me at like 2,330...

mimieon

Try this:

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

JMann191

anyone else?

GauchoMark

the link that was provided comprehensively answers your question. What else are you asking?