Tricep question(s).

JMann191
JMann191 Posts: 121 Member
edited November 10 in Health and Weight Loss
So I am a huge! fan of tricep an bicep workouts, question tho: I have been unable to do both due to a recent chest surgery(nothing major) an I have noticed my armpit area has become a little saggy(I hate that! LOL). so after I am able to lift weights again, do I just start doing my tricep workouts again to tighten them? I mainly do the over the back lifts for tri's. what are some other good tri workouts with dumbbells that'll help tighten them back up?

Replies

  • grantevans11
    grantevans11 Posts: 114 Member
    Not sure of an answer for your first question, but I have some tricep exercises I really enjoy. My favourite is an EZ Bar Skullcrusher Tricep Extension on a flat bench (only fun if you don't crush your skull), I also like to do an Alternating Single Arm Tricep Extension while standing.
This discussion has been closed.

Categories