Dumbbell fly question(s)

JMann191

Ok so currently I am doing dumbell flys with 32lb dumbells (highest weight I own) an my purpose to do so is to help lose my man boobs, how many reps/sets should I be doing to help get results for a flat chest?

I usually do the chest flys on the floor because I do not own any kind of bench what so ever lol.

rassha01

Man boobs = fat
fat loss = calorie deficit

cannot spot reduce but eat at a mild deficit and continue to weight train to retain lean mass that lies under the fat.

navyrigger46

All the dumbbell flys in the world won't rid you of man-boobs, you need to cut fat, which as above poster said means a calorie deficit.

Rigger

cafeaulait7

Ok so currently I am doing dumbell flys with 32lb dumbells (highest weight I own) an my purpose to do so is to help lose my man boobs, how many reps/sets should I be doing to help get results for a flat chest?

I usually do the chest flys on the floor because I do not own any kind of bench what so ever lol.

For the flyes at that weight, though, I'd do them slowly till near failure and call however many reps that is one set. Then I'd do 3 sets. I had to do my glute bridges with more time under tension and more reps until I got my barbell. It takes a LOT of weight to do those heavy and low rep, lol.