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Baking with it is good (especially cookies), you can also use it as moisturiser, lip balm, mouthwash, hair conditioner and make-up remover. Plus it lasts for ages even out of the fridge, so unless you've had it for years don't worry about it going to waste quickly!
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I think you're referring to this type of thing? http://makecoconutnotfat.com/coconut-oil-magical-hack-need-know/ It's not evidence-based and totally anecdotal, but it could work - stranger things have happened I guess. Not up for trying it though - I'd rather eat 'normally' with a calorie deficit. Oil PULLING, however -…
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I thought the same thing. If you have a great workout, sweat your nads off then stop and stay outside or in a cold room then your sweat cools down on your body and makes you feel damp and shivery. I can't count the amount of runs in the rain / cold weather I've been on, followed by strolls back to the house, that have…
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Thanks a lot for this! I do yoga every day and keep reading the diet plan that came with the book, which pretty much tells you to eat all natural foods and cut out everything man-made (except for granary bread). I've been toying with the idea but I've been reluctant because it just felt like it'd be too hard work thinking…
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Thanks for the advice everyone :) The 600 / 2000 alternate thing sounds like a possibility (judging by your display pic it definitely works - kudos!!), but I think I'd do better with a bit more stability. I lost 14lbs last year just by being sensible so I know I can do it, I'm obviously a bit too easily tempted. I think…
