Replies
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As with any behaviour you want to change; getting support is the first step. Do you have a local OA meeting you can go to?
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Also, my friend Sam RAVES about those M&S Fuller for Longer meals. Try copying those - the protien mix keeps you fuller and they're lower cal.
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I'm an Innocent Veg Pot girl. Which I top up with Veg. I went through a stage of buying veg packs from the supermarket and eating those for lunch. I was super full as there was about thre epersons worth of veg but so few calories.
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Where are they from?
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That really doesn't answer my question. I am not talking about water to be consumed - I just would like an idea of a 'good' percentage water for a person i.e. the fat/water/muscle ratio.
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I am 5'7". When I got to 147 I looked ill; my goal is 154
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prenatal vitamins with added calcium and vitamin D tablets (and fenugreek for supply)
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17 stone - I was a few days shy of giving birth!
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I'm 5lbs from my pre-pregnancy weight and I still can't get into any of my pre-baby clothes. I am wearing things now I bought when I was 20 weeks pregnant :-( My son is 13 months.
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I used to burn close to 800 an hour on the cross trainer (this was measured through my heart rate monitor. My heart rate monitor in Zumba suggested I would burn around 500 calories an hour. I think MFP grossly overestimates calories burned. But I suppose weight does come into it i.e. the heavier you are the more you burn.
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161. I got to 150 once and looked terrible.
