marissastephens13

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  • Have you ever tried Arctic Zero? Coffee and Vanilla are my favorite flavors. Just put it in the microwave for 30 seconds and you can eat the whole pint and totally feel like you're pigging out, but it's only 150 cals! I totally feel you on the sweet tooth thing.....i am the same way!
    in help! really fell off the wagon. Comment by marissastephens13 April 2013
  • You should try Arctic Zero. The entire pint is 150 cals. The coffee flavor is my favorite. Just heat it in the microwave about 30 seconds, so it's soft. You can find it with the ice cream. Helps me out a lot!
    in What do you do when you feel soooo hungry? Comment by marissastephens13 April 2013
  • I'm in the same boat as you today! Ugh. Already over my calories, but I was just starving!! Today will be my cheat day. I wonder if for some reason we have miscalculated and we have been eating too few calories? I mean, I was SO hungry this morning. Don't beat yourself up about it and don't weigh yourself in the near…
    in Insatiable appetite today Comment by marissastephens13 April 2013
  • Hey! I would say to set it to moderate, seeing as how you workout 3-5 days a week, and some of those days for 50 minutes. If you do this, I don't think there's a need to enter in your exercise into MFP, since it's already calculating for your exercise. Hope this helps.
    in Another light vs. moderate thread - help! Comment by marissastephens13 April 2013
  • I would say, even if you are afraid, increase your calories! I really wish someone would have pounded this into my head earlier. Under-eating (which you are doing) ONLY leads to bad results. The perfectionist in us all wants to stay around 1200 because that's the lowest goal we can do and so it must be the best one, right?…
    in Gaining at 1200??? WTH Comment by marissastephens13 April 2013
  • Spray them with Lysol!! LOL
    in TOM sabotage every month Comment by marissastephens13 April 2013
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