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i have a fitbit,really recomend it, it tracks your activity level,calculates how mnay calories you use just by being alive, can track sleep at a basic level,,,and synchs very well with my fitnesspal. i also have the wifi scales, that measure weight and lean/fat bodymass.
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yes, muscle burns more calories pound for pound than fat, added to which exercise has profound biochemical effects on your body,including making your blood much better for more than 24hrs after the exercise day.
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agree completely...build muscle for calorie burning and use intervals for cardio improvement...and besides which being little is one thing, but as you get older you start to lose muscle anyway, it is important to keep up muscle strength to help slow that process down. i would probably describe myself in a similar way to…
