marcociotoli1

Great question Deadshark! Carbs aren't really good or bad. It's just that you need a certain amount depending on your goals. People trying to gain weight (hopefully muscle) need more carbs whereas people trying to lose weight (hopefully fat) need much less. Most people would call bread a "bad carb". They call it this…

Protein Shake! Perfect for those busy mornings or when you don't feel like cooking breakfast. Other Options: -Greek yogurt or cottage cheese w/ berries (and a touch of honey for flavor) Or if you're feeling adventurous, try this recipe: http://www.101cookbooks.com/archives/cottage-cheese-muffins-recipe.html