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My motivation is that I want to wear sleeveless sundresses this summer without the shrug (little jacket)!! I dont wamt flabby arms & I want to wear cute capris!!
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I find that fruit or any low cal snack with a full glass of water or green tea sweetened w/splenda (0 calories) REALLY helps fill me up!! Also chew gum! If you wanna friend me..Im here to help...we are ALL in this thing together!!!
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Great tip...I just added you as a friend!! I need all the help I can get!! LOL
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Don't be discouraged! You didnt gain the weight overnight & you wont lose it overnight!!! Try sticking to your calories or going under---try fruit & water to fill you up when you get hungry--cut out any late night eating you may be doing. Also watch your salt...it makes you retain water. Keep your head up Girl!!!
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Feel free to add me!! We are all in this together...trying to take off the pounds & be a happier, healthier version of ourselves!!!
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Great Job!!! Keep up the good work!!!
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79 POUNDS!!! Wow!!! Can I add you as my friend too??? LOL!! I need all the help I can get!!!
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Welcome!! I am new to My Fitness Pal as well!! I started my journey on 1-7-2013! I know this can all seem overwhelming at first!! The thing is, we didnt gain all of this weight at once...we're not going to lose it all at once!! Take baby steps! If fast food is your greatest weekness...try taking a different route home, or…
