katjamendez

hello! i'm late to this conversation, but have something to add nevertheless. i'm a slow oxidizer and have been following jillian's recommended ratio of carbs-protein-fats within a limited calorie diet. i have found it really works. i'm both satiated and feel good throughout the day, i.e. have energy, sleep well and wake…

i consulted with my mother (a family practice doctor), a nutritionist and a fitness instructor who works a lot with numbers. they all agree that HRMs are NOT ACCURATE for bikram for the reasons already stated. also, water weight is a large part of the immediate weight loss. don't get me wrong; i'm a huge fan of bikram.…