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I would definitely start taking the magnesium daily. Make sure its just magnesium with no zinc added as for some reason that doesn't work as well. This alone has done wonders for me. I take 1 250mg tab in the morning and 2 in the evening. I also use metamucil as the magnesium can make things a bit too runny (TMI, but this…
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Just wanted to give you some feed back on this workout... It definitely kicked my butt. I could not do even half of the push-ups, even with modification but I just started working out 3 weeks ago so I am sure it will get easier. I am not able to do the Bodyweight V-ups yet either, I replaced them with crunches. Other than…
