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i can understand this, but theres a difference between being frank with someone while having a discussion and simply being an a**hole, fat shaming isnt the "being frank" its the a**hole who shouts at someone who they dont know while laughing, thats where the "shaming" aspect of this come in. if you need to talk to someone…
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drink lots and lots of water, eat slowly and purposefully
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if you look on bodybuilding.com there are even recpies you can use it in