We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You look amazing!!!!!! I'm jelly. :-)
-
That is so awesome. My goal is to drop 40 by the end of July. Any tips? I weigh 201lbs
-
Everyone's body is different and reacts to food differently. There is no one rule fits all. I also have the same problem with sodium although I do work out and watch my calories (and still lose weight). I do notice a fluctuation in my weight and my blood pressure when I do not monitor my sodium intake. So it is quite…
-
Try KettleBells! Shred it w/Weights Jillian Michaels is a good start.
-
Yes. You will see the pounds come off slower, but my waist has whittled down and I am losing inches all over in combination with Cardio Military Drills I am doing with my friend at the gym such as dreaded BURPEES!!!!!
-
Love this!!!! Strength training is the TRUTH for Apple Shapes like my self. I have lost 5 inches off of my waist.
