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You look amazing!!!!!! I'm jelly. :-)
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That is so awesome. My goal is to drop 40 by the end of July. Any tips? I weigh 201lbs
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Everyone's body is different and reacts to food differently. There is no one rule fits all. I also have the same problem with sodium although I do work out and watch my calories (and still lose weight). I do notice a fluctuation in my weight and my blood pressure when I do not monitor my sodium intake. So it is quite…
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Try KettleBells! Shred it w/Weights Jillian Michaels is a good start.
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Yes. You will see the pounds come off slower, but my waist has whittled down and I am losing inches all over in combination with Cardio Military Drills I am doing with my friend at the gym such as dreaded BURPEES!!!!!
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Love this!!!! Strength training is the TRUTH for Apple Shapes like my self. I have lost 5 inches off of my waist.
