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In week 3 and its definitely my favorite workout!! Love it!
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In week 3 & Love it! I would say just find a time you can be consistent everyday ( I do it first thing every morning) and just keep With it. So much more energy & I really look forward to waking up and working out!!! Also, like others I haven't done a double friday as time constraints in morning and getting myself and 3…
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Hi! As others have said I feel the best way to get an accurate calorie counter is to wear a heart monitor since the calories burned are different with all the workouts. I tend to average between 275-300 for cardio and speed 1.0, 245-250 for total body circuit. And around 200 in lower body. I'm only in week 3 of alpha so…
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Hi! I just finished week 1. I am loving it! Feel free to add me! Would love to have some T-25 workout buddies! : )
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Hi! I also just began today as well! Just in case you need schedule for week 1... yes! cardio today, speed 1.0 tomorrow, total circuit Wednesday, abs Thursday and lower focus/cardio again on Friday!! Stretch Sundays. Good luck! I would love to have a few of us starting to share progress, motivation etc. with!!!
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Hi!!! Im also officially starting Monday (tomorrow) too!! I received mine this past Wednesday so I did Alpha cardio Thursday and speed 1.0 Friday as I was so excited to start! Really liked both and think I'm going to love this program! Can't wait to see what kind of results we get!!! : )
