getsmexyback3

Week 6 Working like a dog. :( Lost 1 pound though! 197 lb already updated the weigh on google doc.

So it turns out that my scale was screwing my numbers up...I went to the doc. back on April 26th and was 207. I went back today and my weight is 202. So I actually lost 5 pounds and not just 4 well my ticker for my profile is off. Gonna adjust it.

Hey everyone! Been busy but for me that's a great thing cuz I lost 2 pounds finally! I'm at 199 (found out my scale was off by a few pounds when I looked closely). My actual real weight is 196; yay me! But for the sake of keeping with how I weighed in I will keep it at 199. I didn't even get to do any exercise... just was…

Hi everyone! Just checking in...finally got a massage so I am way better for exercise. Didn't realize how aches and pain affects us whether work or being able to exercise. Glad we merged. Being busy helps me to eat less. Staying sane is the hard part. Lol Thanks!

Sounds great!

4/7 aerobic exercise Did squats but not that many. I will challenge myself this week. Body is sore and I need a massage majorly. Still going to the chiropractor so I cannot do BodyPump yet so I been strengthening my core with ab workouts. Getting massage therapy this week...yay! Body feels old... ugh. : P 203 lbs.

Hi Pink Team! I apologize I had a conference and was cray cray busy. I have been exercising but forgot to log in my food ugh! I did 30 min ab workout on Monday, 1 hour of zumba after that, 1 hour yoga (tough one) on Tuesday, 40 min bike on Sat. and 30 min walking. 30 minutes x4 days ~ 5/4 New workout - Yoga Bicycle Crunch…

Monday 4/22- Sunday 4/28 EXERCISE: 30 minutes x4 days ~4/4 New Exercise/Workout/Rep~ Les Mills CXWorx -Abs (24hr Fitness) NUTRITION: RECIPE W/PIC (Fish/Seafood)~ 1 recipe with pic. 1 serving of fish. Weight - Back to 204. Endocrinologist caught my eating habits though. :) I printed out the pages of the myfitnesspal entries.

Sorry I put it in the spreadsheet. Do I get a lb for my fish recipe?

Actually did zumba and it got rid of some of the phlegm and gets cirulation going. Thanks for the post of being able to exercise with nothing below the neck. Everyone's advice is different. lol.

Thanks! I have an endocrinoligist and they love this program. I got busted for my food choices lol. Had to get more veggies to fill half my plate. Unlimited greens so I am trying to fill up with greens. Costco is my new friend for this. $6 for a bunch of butter lettuce :) I can eat 1/2 a bunch in a sitting.

Thanks!

Posted a fish recipe. I am annoyed cuz I am sick with a virus. Is it ok to exercise? Doc. says no. :( Bought more veggies though!

Ugh. I am down with the virus. I heard you're not supposed to exercise? I am so annoyed. What do you all think? And there's zumbathon tomorrow morning!!! :frown:

Easy Sole Meuniere Ingredients 1/2 cup all-purpose flour Kosher salt and freshly ground black pepper 4 fresh sole fillets, 3 to 4 ounces each 6 tablespoons unsalted butter (use extra virgin olive oil) 1 teaspoon grated lemon zest 6 tablespoons freshly squeezed lemon juice (3 lemons) 1 tablespoon minced fresh parsley (I…

Go team pink!

Sorry people. Still new to this and forgot to check this forum. My bad. Thanks!

Just put up my lb lost ticker today so it won't show my loss. Keep up the great work everyone! I am hoping to get back into bodypump soon. Had an accident in March so I am working on repairing back with the chiropractor. I also doing stationary bike when I can. :smile:

Yay! Lost 2 pounds since last weigh in! :smile:

Name: Leslie How much do you weigh: 204 : / How many lbs would you like to lose?: 50 What are your goals along this journey?: Beat diabetes in its butt. Will you be committed?: Yes because I have no other choice. What is your weakness (food wise)? Pizza, rice, and meat; compensates for sugar sometimes. Random fact about…