ostheimerd

A loss of 1 to 2 pounds a week is ideal to lose weight and keep it off. You have lost 5 lbs in about 5 weeks. That is the way to do it. I know it does not show very well to you now, but you would be suprised. I started here a week ago, but I have been dieting all last year too. My wife found this site and I followed her…

Am I seeing right that you have lost 24 lbs since the beginning of the year? That is awsome.

I am going to second this. What you are trying to do is unhealthy for you body and will result in things that will cause serious health risks!

A 5'3 your appropriate healthy weight is 121 and 129 lbs. So weight loss is not in your best intrest for a healthy body.

I downloaded the app for my smart phone. It helps to be able to scan in what I eat!