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She might add a protein shake, but that’s all from what I can see. She really didn’t see results in the beginning, but now she does. In the end, everyone is different and you just have to fine what works for you. You’re on the right track, stay motivated and positive.
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My wife has a similar physique at 5’6 and 165lbs. Her calorie intake is set at 1450 and macros are at 40/30/30, she is in the 2nd month of Insanity. The workouts range from 59 to 44 minutes, so she is working it. She has lost around 11 pounds and counting. I noticed that she is adamant about hitting her macros and rarely…
