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Replies
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IM ALSO IN MY FOURTH DAY, I KNEW IT WOULDN'T BE EASY BUT IM GNA STICK TO IT & STAY DEDICATED LIKE THE REST OF U.......I WANT A NEW BODY!!!
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I CHOSE TO HAVE THE CALORIES AUTOMATICALLY CALCULATED FOR ME & IT SEEMS LOW FOR ME BCUZ I GO OVER BY 400 EVERY NIGHT.
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WATER IS NOT AN ISSUE FOR ME BUT MAYBE I CAN SUGGEST LEMON IN UR WATER TO BETTER THE FLAVOR A LIL FOR U OR SOMETHINGS THAT I AM DOING NOW IS "DETOX/SPA" WATER : WATER, LEMON SLICES, CUCUMBER SLICES, & A SPRIG OF MINT....TASTE GOOD AND VERY REFRESHING.
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MAYBE MY PROTEIN INTAKE IS NOT WHERE IT SHOULD BE. I LOVE LOVE LOVE THINGS IN THE "BREADS & CEREAL" FOOD GROUP & ALSO EAT LOTS OF VEGGIES, BUT MAYBE IT WOULD MAKE A DIFFERENCE IF I EAT MORE PROTEIN INSTEAD OF THE BREADS I LOVE SO MUCH.
