kfritz7162 Member

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  • Hi- Congrats to you! 165 is the number I had in mind too. I started at 266.6 and have just hit 165.5...1/2 pound away. Way to go.
    in hit my original weight goal... Comment by kfritz7162 July 2014
  • Hi- I began walking in January 2012 and was very consistent until this winter 2013, and lost about 80 pounds. Other than watching what I ate, and only drinking water, walking was the only other change I made in my life to lose the weight. Since winter and this horrible cold and snow in Wisconsin, I have only lost about 10…
    in Walking to lose weight Comment by kfritz7162 March 2014
  • I am 34 and have 1 daughter. I am 5'5.5" and started at 266.6. My current weight is 180.5, and it has been just short of one year. Staying motivated/dedicated is really important. I gave up drinking soda, and track everything I eat on this site. This site is the one thing that has kept me accountable. In high school, I was…
    in Women 34+ lost 80lbs + after long term weight gain ? Comment by kfritz7162 January 2014
  • Hi- I would really like to offer you some advice, but you are pretty defensive. You shouldn't feel bad that life got in the way, because it happens to everyone. When I started losing weight in January 2013, I had to make changes. I have a daughter, husband, house, full time job, puppy, cats, and am a college student.…
    in Just want to rant Comment by kfritz7162 December 2013
  • I unfortunately don't have photos to post, but I have lost about 44 pounds since the beginning of February 2013. I walk daily. My goal is to walk 45 minutes to an hour a day, but with work, school, and a young daughter at home, I take what I can get. Living in Wisconsin, walking outside was difficult through the winter…
    in Non gym goers, show me your results! Comment by kfritz7162 June 2013
  • Hi- I eat oatmeal for breakfast every day. Quaker has a variety pack with low sugar (4g) and 120 calories.
    in What can I eat for breakfast? Comment by kfritz7162 April 2013
  • Hi- I couldn't agree with Michele's post more! I work the exact same way. "welcome....logging my food made all the difference for me...good, bad, ugly - it gets logged....and there is no such thing as 'bad" food!! if I really really want something, I have it - either get some extra exercise in or have a much smaller…
    in Hi, Im New :-), so please be gentle Comment by kfritz7162 April 2013
  • Congratulations! It all started with a single step. You look great! Keep up the good work.
    in Started 380 lbs. Down 62 in 5 months! (pics) Comment by kfritz7162 April 2013
  • Cadburry eggs and Peanut Butter M&M's
    in What's your favorite candy? Comment by kfritz7162 April 2013
  • mariejoe88- I too am an emotional eater and crave sweets over salt. I found these Fit and Active 100 calorie pack Oatmeal Chocolate Chip Cookies and they are helping with the cravings. Also, I have found that I can't deprive myself of all that I love to eat...it just has to be donein moderation. If you want a piece of…
    in Emotional eater/Sugar addict HELP NEEDED!! Comment by kfritz7162 April 2013
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