Xena32

micmunk you lost 40lbs in what time?

Cassea what did you like better about the Shred?

Hi guys, Enjoy today!!! Tomorrow Jilian will kick our butts!

Thanks so much! Good thought! I will do the workout in the morning then and make sure to stretch before and after.

I am wondering if I should switch the Workout levels up as well. Shouldn't you have a day rest between working certain muscles? But on the other side, I am guessing she does not switch the muscles, just the intensity of the workout.

Ahhh so glad so many members are in. I picked up the dvd yesterday, haven't checked out the schedule yet but as far as i can tell no rest day - 30 days working out. I haven't worked out in five months. This is going to be a challenge

I started a new topic for those that start on Friday March 15th.

Thanks guys I think I will try to do it in the morning too. I am surprised that there is no rest day in 30DS...Are you doing one?

This gives me hope! Especially since Ben & Jerry's is my favorite.

Wow I am so amazed!!! I try to lose weight for like 5 years and lose the same 20lbs over and over again. I cut out all the junk food, sweets etc. and then end up bingeing. I keep reading you need to keep your blood sugar stable and stuff like that. Maybe - I should just incorporate ALL foods I like and try to lose weight…

Question: What time of the day do you guys work out? I am contemplating if I do it at 5 AM before work or at night after I got home. How long do you wait after having dinner? I can't do the workout right away since my hubby doesn't leave our apartment until 7:30 PM (I am embarrassed working out in front of him and we don't…

I am going to start this Friday and am looking forward to joining you guys!!!