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micmunk you lost 40lbs in what time?
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Cassea what did you like better about the Shred?
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Hi guys, Enjoy today!!! Tomorrow Jilian will kick our butts!
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Thanks so much! Good thought! I will do the workout in the morning then and make sure to stretch before and after.
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I am wondering if I should switch the Workout levels up as well. Shouldn't you have a day rest between working certain muscles? But on the other side, I am guessing she does not switch the muscles, just the intensity of the workout.
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Ahhh so glad so many members are in. I picked up the dvd yesterday, haven't checked out the schedule yet but as far as i can tell no rest day - 30 days working out. I haven't worked out in five months. This is going to be a challenge
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I started a new topic for those that start on Friday March 15th.
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Thanks guys I think I will try to do it in the morning too. I am surprised that there is no rest day in 30DS...Are you doing one?
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This gives me hope! Especially since Ben & Jerry's is my favorite.
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Wow I am so amazed!!! I try to lose weight for like 5 years and lose the same 20lbs over and over again. I cut out all the junk food, sweets etc. and then end up bingeing. I keep reading you need to keep your blood sugar stable and stuff like that. Maybe - I should just incorporate ALL foods I like and try to lose weight…
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Question: What time of the day do you guys work out? I am contemplating if I do it at 5 AM before work or at night after I got home. How long do you wait after having dinner? I can't do the workout right away since my hubby doesn't leave our apartment until 7:30 PM (I am embarrassed working out in front of him and we don't…
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I am going to start this Friday and am looking forward to joining you guys!!!
